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Padel is a game of strategy and explosive power; yoga is the practice of breath and alignment. Together, they create the perfect physiological balance. Join a community of like-minded movers for a weekend of sweat, smiles, and serious relaxation.
“I loved my weekend from start to finish - will be back for more!”
Your Weekend Itinerary: Padel, Yoga and Steam
A typical weekend with us is designed to move you, stretch you, and leave you completely recharged.
Day 1: The Arrival
18:00 – 19:15 | Welcome & Gentle Flow Yoga: Settle into the Whitstable vibe with a grounding yoga session to shake off the travel and prepare your body for the weekend ahead.
19:15 – Late | Wine-Tasting Social & Snacks: Meet your fellow retreaters over a curated selection of local wines and delicious seasonal snacks. The perfect low-pressure start to the weekend.
Day 2: Flow, Smash, Steam
Morning | Coastal Free Time: Enjoy a slow Whitstable breakfast, a walk on "The Street," or a browse through the Harbour Street boutiques.
11:30 - 13:00 | Uplifting Flow Yoga with Dan Kilford: Join Dan at WYWC for a 90-minute session designed to energise the body and sharpen your focus for the afternoon's action.
14:30 – 16:30 | Coached Padel at Smash Padel: Two hours of professional coaching, skill-building drills, and fun match play on covered courts.
17:00 – 18:00 | Harbor Sauna Recovery: Head to Seascrub Sauna in the harbor to soothe your muscles in the wood-fired heat while watching the sunset over the masts.
Day 3: Steam, Perform, Restore
09:00 – 10:00 | The Wake-Up Sauna: Start your Sunday with a private sauna session and a bracing cold-water dip to kickstart your circulation.
11:30 – 13:30 | Padel Tournament & Social Games: Put your new skills to the test in a friendly closing tournament. High energy, plenty of rallies, and lots of laughs.
14:00 – 15:30 | Post-Padel Flow & Closing Yin: We end exactly where we began—on the mat. This 90-minute session focuses on deep recovery and "Yin" postures to ensure you head home feeling light, flexible, and relaxed.
Padel with Marianne - Vamos!
Whether you’re a total newbie or a certified padel addict, come join the fun! Grab a spot for a weekend retreat featuring 2 two-hour sessions led by the LTA-qualified Padel Instructor, Marianne Hewitt.
Don't worry about the British weather — we’ll be playing at Smash Padel Whitstable on their brilliant outdoor, covered courts. Rain or shine, the game is on!
Which one are you?
The Beginner: No experience? No problem! We’ll teach you the rules and basic shots in a super chill environment. You’ll be match-ready and smashing balls by Sunday.
The Improver: Already hooked? Let’s take your game to the next level with tactical drills and positioning tips to help you dominate the court.
Everything is included! We provide the rackets and balls—all you need to bring are your trainers and your energy.
The Perfect Partnership - Padel & Yoga
At Down Dog, we believe that the best way to power up is to first find your centre. Yoga is the ultimate complement to padel—it primes your body for the physical demands of the court and settles the mind for focused learning.
We are lucky to have Whitstable Yoga & Wellbeing Centre (WYWC), a holistic haven in the heart of town. This beautiful, fully equipped studio—complete with four serene therapy rooms—provides the ideal space to breathe and reset.
Your Practice with Dan: Dan’s classes are thoughtfully designed as balanced flows that connect intentional movement with the breath. Whether we are building heat to prepare for a padel match or winding down for a restorative evening, these sessions are inclusive and suited to every body.
Leave the mat feeling energised, relaxed, and ready for whatever the weekend brings.
Seascrub Sauna: Steam, Sea & Serentiy
There is no better way to start or finish a day of padel and yoga than with a session in the authentic wood-fired sauna. Perched right on the water’s edge, you’ll enjoy uninterrupted sea views as the heat works its magic on your muscles.
Find Your Chill: For the brave (and the curious!), you can take your pick from:
A bracing dip in whisky barrels.
Refreshing cold-water buckets and showers.
A plunge into the Whitstable sea (high-tide permitting!).
In the warmer months, we’ll break out the Ice Bath for those looking for the ultimate zing.
The Extra Touches: Want to elevate your experience? Opt for a rejuvenating Seascrub or a blend of Essential Oils to truly transport your senses.
Our setup is wonderfully rustic and social, featuring communal outdoor changing spaces and showers. Public toilets are conveniently located just a short stroll away in the harbour building.
Make the most of your Whitstable weekend:
Here are our favorite ways to spend an hour or two:
Take a Dip: Whitstable is wonderfully tidal! For the best swim, aim for 90 minutes either side of high tide. If you're joining us in the winter, we highly recommend bringing along your neoprene gloves and boots for a cozy, bracing plunge.
Walk on Water: At low tide, head down near the Hotel Continental and walk out along "The Street"—a natural shingle spit that stretches into the sea. It’s the best place to look back and see Whitstable from a completely different perspective.
On Two Wheels: Hire a bike and enjoy a breezy cycle along the promenade to Herne Bay, or across the historic Crab and Winkle Way to Catnerbury.
Get Active: Not finished with your workout? Hire one of the local public tennis courts, or take to the water with a stand-up paddleboard (SUP) or kayak to explore the coastline.
Indulge: For the ultimate relaxation, book a holistic treatment at Whitstable Yoga & Wellbeing Centre. From massages to specialised therapies, it’s the perfect way to soothe those padel-weary muscles.
